If you are looking to shed some weight, writing down what you eat is an important habit to have. Journaling can make you more aware of what you are eating and less likely to overeat or eat the "wrong" foods. Some journaling apps we recommend are Lose It and My Fitness Pal. Both of these app have free versions that you can use to start tracking your food intake today. ArticlesA Walk on the Nordic SideVitamin D: More Than Bones About ItThe Foods of LoveThe Mighty SproutNutritional BeautyJust the Facts: Reading Foods Labels
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We are now located at 18 Harvard Street, Rochester, NY 14607 in the Park Avenue area.
Berit Young, RDN, CDN
Berit is a food loving Registered Dietitian Nutritionist who joined On Nutrition in February of 2016. She has been working at the University of Rochester, Healthy Living Center since July 2014. Along with a Bachelor's in Social Work from SUNY Fredonia, she has also graduated with a Bachelor of Science in Nutrition management from the Rochester Institute of Technology, and completed her dietetic internship through Cornell University in June 2014. Berit is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative and Functional Medicine practice group, and serves as the Speakers Bureau Chair for the Genesee Dietetic Association.
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